The whole point of blogging for me here is to see what I'm doing right or wrong and how I feel when I let it happen, so as I stated in my last blog, I thought the easiest way to do that more effectively was carry a journal with me at all times and write throughout the day which I would periodically transfer to here to share with my readers and have a "backup" copy of said journaling, so here goes my first full week (I previously posted three days worth, so this is the rest):
6/17/13
Back pain stinks!!! Still going to move around and get soem exercise but not at the intensity I would like, so I must really watch food intake and drink LOTS of H2O to hopefully heal this muscle quicker along with heat compressions (it worked, within two days my back felt so much better!) Also, had an x-ray and u/s today re: said back/hip pain. Results came in shortly after test and all was normal! YAY Praise God (think I may have previously posted this entry lol)
6/18/13
Started with a Luna Bar now if I could motivate myself to get movin' - time for some coffee and a swift kick in the rear end and some treadmill time......(this never happened) (Instead this did) I cut the whole lawn (1/2 acre) by myself, we usually split it and share it, but I did it all with the push mower minus the ditch........so humid had of have sweat off 10lbs. Did I mention that I HATE (I know this is a strong word) our lawn? Because I do, its awful, but I guess if I had to find a positive in it, it makes for a great workout lol.....eating has been spot on, I've done fab so far, water intake too!! Bed @ 10:30.
6/19/13
Treadmill= 47min. First time in four days so it sucked (sorry, but it did). I've been exercising, just not the treadmill so I figured it was time! Off to the Dr., not excited about this appt, but it must be done. Eating = poo! Good breakfast, 2/100 calorie snacks, no lunch.....the bigger deal: NO Coffee!! GASP!!ugh! Dinner with the hubs and 2 kids that aren't old enough to desert us! Gonna do my best to make it healthy choices!! Update afterward: some onion petal, not a lot, a healthy nut salad with fat free Italian dressing, and a bowl of award winning chili which was under 300 cals and 8 grams of fat, so not too bad and tea with splenda :)
6/20/13
Started today off lazy, but ate well, stayed under calories and got 5 miles in so all is well. Now I'm ending it lazy w/o writing much - bath and bed
So that's the sum of my handwritten journal, I'm liking it so far and posting it here is nice to see it all laid out neatly before me to recap and see how I did......so I shall continue this format for now :)
Until next time,
Healthy Me :)
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