Randomness....thought this would be fun :)

So I decided to keep a handwritten journal with just thoughts on what I ate, how I exercised, what we were doing during throughout the day as far as keepin' it movin'.  So I sucked at it for this week because of course its new and I'm trying to get used to it, but I think its going to be so interesting and fun when I get used to it and utilize it :) So even though these first few things aren't so great because I didn't do it well I'm gonna share, that way you guys can see my progress and how this works out for me lol :) 

6/14/13

Well, I suck, I didn't even write this day! :) (This is what I wrote on the 15th, I had dated it and then never got back to writing lol)

6/15/13

This is my supplemental diet journal to add to my blog

6/16/13 

Happy Father's Day-ate like poo, gained 1lb blah!

6/17/13

Back pain stinks!!! Still going to move around and get some exercise but not at the intensity I would like, so I must really watch food intake and drink LOTS of H2O to hopefully heal this muscle quicker along with heat compressions.

For my exercise yesterday (6/17/13) I did Family Drum class at the Y after my shift with my friend Cassie's little boy Jalen, and it was GREAT!!! I loved it! 

Today I am going to try to hit the treadmill again and hope that since my back feels better it stays that way, not going to try to push it any harder than that NO Bob Harper's Boot Camp until I know my back has healed completely, it does feel better though and I got results from my U/S and X-rays and there is nothing wrong with my spine so that's GREAT news!!! Have a lipoma I will have removed in the near future, but otherwise all is well just a pulled muscle.  So time to keep on movin' :) 

Until next time,

Healthy Me :)